Weight Loss Online Course

How to boost your metabolism and get a flat stomach

All while enjoying your favourite foods and still having time for the important things in life.

What you'll get

• Learn new eating strategies

• Boost your metabolism

• Enjoy fun home workouts

• Have more energy

• Flatten your belly

• Form habits for long-term change

Who this guide is for

• Anyone looking to lose weight

• Anyone looking to eat healthier

• Anyone looking to improve their knowledge on fitness

Requirements

• Have an open mind and willingness to learn

• A want to live healthier

• A desire to lose weight

Covering 6 essential topics

6 sections • 20 lessons • 2h 58m total length

1. How does water affect metabolism

2. How much you should drink daily

1. How does sleep affect metabolism

2. How much sleep do you need

1. Do short workouts work

2. Lost your motivation to work out?

3. How to exercise if you don’t have time

1. How to walk more

2. Walking: Is it enough for weight loss

3. How much should you walk to lose weight

1. Calories deficit

2. Calorie counting

3. Should you focus on daily or weekly calories

4. Why do you need to eat more to lose body fat

5. Why restrictive diets don't work

6. Intermittent Fasting

1. Short term vs. long term weight loss

2. How often should I weigh myself?

3. Creating a mindset for personal improvement

4. How to keep the weight off

Our experts

Erin Nayler – professional athlete from New Zealand.

Amanda Chismar – expert in the health, wellness, fitness and nutrition space with over 12 years of experience.