7 Day Body Challenge PDF

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Can a week really make a difference in your life? 

It can if you commit to it. That’s the idea behind our seven-day challenge — a weeklong exercise program that will help you bust out of a rut and jump-start your motivation to move more, exercise better, and test yourself in new ways.

Who this course is for

• Any fitness level

What you'll get

• 7 day illustrated workout exercise guide

• Each exercise has a description with images

Meet your instructor

Erin Nayler – professional athlete from New Zealand.